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Interview with Chawkeen Graham, Coach at The Gymnastics Factory, Individual Winner, KETTLE PRT 1 and 2

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I used to train at Rob Miller’s gym. Last fall he called to tell me about a kettlebell competition, and to see if I would be interested in joining. He said it was coming up soon, but he could add me to a team. I wanted to try something different, so I said yes.

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How a Cancer Survivor Built His Body Back Up with Kettlebells

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Eventually, I learned to step back even further within the basics. Now I really appreciate teaching the first steps to my beginner clients, because those were the same first steps that worked for me, too.

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The Whys and Hows of the One Kettlebell Workout

by Dan John, Master RKC

A common request after the HKC is, “Can you give me more workout ideas?” I think that there is a minimum effective dose for each movement of the HKC Three (swing, goblet squat and Turkish get-up).

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“How to Bring Your Best Every Day”, Interview, Ben S. Fogel, RKC, Former World Cup Bobsledder

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

In bobsled, I learned really quickly that people noticed when I showed up every day on time (or early), brought my best, did what was asked of me at a high level, and practiced and trained every day. Back in 2005, I was kind of fighting for my life with bobsled—it was a cutthroat pre-Olympic year.

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Intrinsic Excellence: A Leader’s Manifesto

by Rolando Garcia III, Author of Intrinsic Excellence

Things have changed. Everyone knows it. It has been this way for quite some time, and yet it’s hard to admit. I didn’t want to admit it at first, until I let myself get used to the idea and the feelings I buried whenever these thoughts came to mind. Why don’t we face this change together and make sense of it all?

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You Are the Obstacle to Perfect Movement!

By Joshua Buchbinder, M.S.

Whether it’s the flutter of our eyelids, the involuntary beating of our hearts, a kettlebell swing, or a gymnast’s full twisting backflip—movement is the signal that we are alive.

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“Believe in yourself”, “No fear”, and Other Impossible Instructions

by Rolando Garcia III, Author of Intrinsic Excellence

If I want to be awesome, what I am supposed to do? In what order should I do it? And how do I know I have achieved the end goal and fulfilled my purpose for that day? In other words, we cannot simply will ourselves into being awesome, inspiring, and full of self-belief. Instead, these qualities are the results of clear, dedicated, and committed action.

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"Unconventional yet Fundamental": Equinox Coach, RKC Paul Kolososki

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

A kettlebell doesn’t lie. As silly as it sounds, you have to respect it, and you need to have full body awareness. If you want to get the full, safe benefits of the kettlebell, you must learn to understand your body.

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Gluteal Amnesia—And How to Fix It

by Dan John, Master RKC

I often joke to my audience that they’re “sitting on a goldmine.” The glutes might be the most important muscles in the body, but until recently, many have ignored this muscle family. The glutes are the foundation of power and the fountain of youth. Healthy glutes show the world you are young, vibrant and virile.

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Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I’ve been a dancer my entire life. I started when I was two because my mom thought it was cute. As the youngest of five children—I was 13 years behind my last brother—my mom also probably wanted me out of the house! I was primarily a ballet dancer until I went to school at Julliard where I had more of a contemporary dance focus.

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