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LaurenBrooks article

A Simple Guide To Designing a Workout for Kettlebell Instructors

By Lauren Brooks, RKC Team Leader

Jun 13, 2012 04:50 PM

You’ve trained hard. You’ve completed the grueling three-day weekend of the RKC or the full day of the HKC. Congratulations, you are now officially certified! You have proved that you can execute the basic kettlebell exercises with safe and correct form. You have proved that you understand the concepts and can relay them to a novice. You have proved that you are tough and can withstand challenges. You have developed the strength and conditioning needed to pass the certification process...

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MarkWechter article

Bringing Hardstyle to the Grid Iron

by Mark Wechter, RKC

Jun 13, 2012 04:02 PM

Before I elaborate on what we are doing with our football program at Washington Township High School, I think it is important for you to know how we got to this point…the RKC Hardstyle way of training. We are the largest high school in Southern New Jersey. We have been very good year in and year out for the last 25 years...

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JeffoConnor article

Which is better: Olympic or Power Lifting? The Answer is “Yes”…

by Jeff O’Connor, Master RKC

May 23, 2012 07:30 PM

Which is better for you? Well, are you an Olympic or Power Lifter? What if the answer is “neither”? What if you’re one of the thousands of regular people, operators, or athletes that isn’t a platform athlete? You know that powerlifting stands alone in developing the ability to generate absolute strength. You’re also aware that Olympic lifting develops power and explosiveness like nothing else...​

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Pavel article benchtomilitarypress

Bench to Military Press More

By Pavel

May 23, 2012 07:00 PM

Training fashions swing from one extreme to the other. The bench press used to be the end all. Today it is a pariah exercise labeled “non-functional”. As often is the case, neither extremist view reflects the reality. It is easy to like the bench press because it blows up the upper body so quickly and easily. It is just as easy to dislike it when you take a look at your typical light bulb shaped gym rat who lives for the bench. In the unlikely event that you will see...

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JasonMarshall Article

Barbells and RKC…A Match Made in Heaven

By Jason Marshall, RKC Team Leader

May 23, 2012 06:30 PM

After college, I decided to (finally) use my Exercise Science degree and join a gym. In my own weird logic, I thought I had to have a minimum level of strength before I could even join, so I trained in my bedroom with a couple pair of dumbbells my mom bought me for my birthday and, of course, my own bodyweight. Once my preconceived level of strength was reached, I headed to the local gym and signed up for a membership. As a new member, I was still intimidated by...

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TonyGarcia Article

Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started

by Tony Garcia, RKC

May 23, 2012 06:00 PM

Having worked as a personal trainer and manager in a “big box” gym for some time, I have had the pleasure to meet and work with many types of gym-goers. Some are happy to simply walk on the treadmill and watch TV. Some attend every spin class as if it were a cult. Some pump their pecs and biceps daily but avoid a squat rack like the plague...

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doublehammer

Dragon Door Interviews Master RKC, Iron Tamer David Whitley

by Adrienne Harvey, RKCII, CK-FMS

May 02, 2012 09:30 PM

Dragon Door: How did you originally find kettlebell training? David Whitley: In 2002, I was a massage therapist and trained “normally” in a gym. One of my clients bought a 16kg kettlebell and asked if I knew anything about it. Around the same time I read an article that Pavel wrote in Muscle Media. Next to the article was a full-page ad for the original RKC book and Dragon Door kettlebells. I didn't know much about them but I had seen kettlebells in pictures with old-time strongmen...

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BOOK RaisingTheBar 1

Dragon Door Interviews Al Kavadlo

by Adrienne Harvey, RKCII

Apr 19, 2012 04:30 PM

Dragon Door: What originally attracted you to pull-up bar calisthenics? Al Kavadlo: As a teenager, pull-ups were the first exercise that I really caught my interest. I never thought they would lead to a career path, it was just fun. I feel really lucky that I can help people with their fitness, because I really feel passionately about it.

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b411

Dragon Door Interviews Paul “Coach” Wade

by Adrienne Harvey, RKCII

Apr 18, 2012 10:00 PM

Almost reluctantly, Paul Wade agreed to be interviewed via email. Normally he doesn't grant interviews, but made an exception this once. We had a great email conversation, most of which is represented below.

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DanJohn ART championclean

Champion of the Clean

by Dan John, Master RKC

Apr 03, 2012 04:12 PM

I think the fact that I was a lousy javelin thrower has actually made me a pretty good coach in the event. Not great, trust me, but I can get you better in the spear toss simply because I had such a hard mountain to climb. I’m not sure people realize how honestly horrible I was in the javelin until I started my Kettlebell training and followed the excellent advice of javelin coach Bill Witt. With a few simple Kettlebell exercises and some simple technical clues, I managed to add seventy feet...​

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