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mc, PhD (human factors), CSCS, RKC
Nov 20, 2008 05:42 PM
A question that comes up frequently in discussions about exercise is "how much rest between sets" whether one is doing deadlifts or pullups. To help folks answer thi [...]
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Gray Cook, MSPT, OCS, CSCS and Lee Burton, PhD, AT
Nov 12, 2008 06:36 PM
The foundation of how we all work towards improved strength and power begins with efficient movements. In order to fully appreciate these fundamentals we first must reali [...]
Bob Ross, RKC
Nov 12, 2008 05:03 PM
That's the phrase I have been using a lot these last couple of years. Let me explain how and why I became acquainted with Kettlebells. In 2003 my doctors told me th [...]
Adam T Glass
Nov 12, 2008 04:37 PM
In early 2000 I bought Pavel's Bullet-Proof Abs. I had never seen anyone talk training the way Pavel did. I did mostly "high intensity training" (HIT). While I was able [...]
TSgt Philip Davis, RKC
Nov 12, 2008 04:08 PM
I am a Technical Sergeant in the US Air Force and have been active duty for almost 9 years now and been deployed numerous times. I am currently stationed at Misawa Air [...]
Jordan Vezina, RKC
Nov 06, 2008 06:28 PM
In 1997 I had the privilege of taking an all expenses paid three-month vacation in sunny Southern California under the watchful eye of the Drill Instructors at Marine Cor [...]
Donnie Thompson, RKC
Nov 05, 2008 06:27 PM
Andy Bolton posted 2806 lbs total in March of 2007. Prior to that, the seven-year reign belonged to Big Garry Frank of Baton Rouge. Still going backwards, it was Ed [...]
The Zen Path to Strength Training
C.S. Sloan
Oct 14, 2008 04:08 PM
Yes, yes, I know. The answer to the title of the article is probably, "not very much." The historical Buddha lived a life of asceticism and meditation over 2,500 years [...]
Walter J. Dorey
Sep 22, 2008 06:24 PM
Perusing the Dragon Door forum, several queries' came up on training ones vertical jump. Now there is a ton of info out there on improving your vertical, yet I had [...]
Dr. Jake Caldwell, DPT, CSCS, RKC
Sep 22, 2008 06:18 PM
We all know how important good posture is, but how many of us feel that we truly understand what that is? As a physical therapist, I see many people from all ages, with [...]
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