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Why It’s Never Too Late to Start Strength Training, Interview with Mary Surprenant, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

RKC success story interview with Mary Surprenant: Why It’s Never Too Late to Start Strength Training and kettlebells

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The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

My passion is feeling good, being connected to nature, and my own vitality. Naturally, I want to increase that connection for myself.

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RKC Team Leader Dorothee Appel's Kettlebell Press Challenge

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. This challenge would also let me test an online program I was currently working on. I could help people reach their goals, stay on track over Christmastime and experiment with running and overseeing an online training program.

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Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I just wanted a new way to work out, now five years down the road I’ve found a new way to make a living. At our gym, kettlebells are the main tool we use and the RKC really made that evident.

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How to Stay Physically Relevant—With Kettlebells, Interview with Chris Mackey, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

When we learned that the RKC was coming to our area, we knew what we needed to do! I wanted deeper knowledge, just for the kids. There’s so much beyond the HKC three, and there was also a personal challenge.​

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“RKC, a huge game changer,” interview with Michael Mueller, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I think that the RKC curriculum is very good at diving into the nuances of each basic movement. It’s been a huge game changer when it comes to working with my clients.

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"Strength From Within”, Interview with Darell Dansby, PCC Instructor

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

That’s also when I fell in love with powerlifting. But in 2010, I had a horrific back injury. And basically that’s how I found out about calisthenics.

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Phil Ross on History’s Forged in Fire: Knife or Death

By Phil Ross, author of Ferocious Fitness, 8th Degree Black Belt, Former UFC Coach, Master RKC

The very next day, a casting agent from HISTORY emailed to ask me if I’d like to appear on Season 2 of Knife or Death! This was a dream come true.

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30 Years and Going STRONG!

By Phil Ross, Master RKC

A turning point came in 2005 when one of my clients, Dr. Pat Roth (yes, the author of The End of Back Pain) and UFC Champion Frank Shamrock turned me onto kettlebells. That December, I bought a set of kettlebells, a DVD, and started to train and learn.

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

By Philippe Til, RKC

Building a Strong Athletic Foundation—With or Without a Trainer. How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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