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Pietro Puzzuoli, RKC
Jan 26, 2004 10:54 PM
There are literally hundreds of exercises that can be performed with a kettlebell. With just a little creativity, even the lightest of bells can serve advanced athletes f [...]
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Samantha Mendelson
Jan 12, 2004 05:32 PM
It always seemed strange to me that women weren?t interested in upper body strength. Sure, great legs are a must, girls, but who wouldn?t also like to have shapely arms, [...]
Anxious? Irritable? Stressed Out? Maybe You're Breathing Too Fast
Dennis Lewis
Dec 22, 2003 07:57 PM
You?re walking along a beautiful beach and you find yourself filled with tension and anxiety. You?re sitting at home trying to relax and you find yourself fearful and app [...]
Sean Williams
Dec 18, 2003 06:33 PM
9/1/00 Comments -Can train up to 7 days a week, take days off if tired as needed. -15 ? 20 seconds rest between reps for mass, for max strength, rest 3 to 5 minutes [...]
John Du Cane
Dec 17, 2003 03:20 PM
Our natural healing impulse Everything carries a purpose, including the impulse to heal. The healing purpose is intimately related to our life purpose. We live to grow [...]
Tim Heuertz
Dec 16, 2003 05:18 PM
The average person can survive 30 days (give or take) without food, 3 days without water, but only 3 minutes without oxygen. If you believe everything you read on the int [...]
Monty Singer, RKC
Dec 10, 2003 06:13 PM
I have been an avid user of PTP (Power to the People!) style training and KB?s for almost two years now. I was mostly fat and pretty weak and weighed 230lbs. when I firs [...]
Chris Rubio, RKC
Dec 10, 2003 06:02 PM
This is one of the most effective exercises you can do to increase your functional work capacity and your overall physical endurance. This is a total body exercise that w [...]
Greg Donahue
Dec 10, 2003 05:15 PM
Scoring a perfect score on the United States Marine Corps Personal Fitness Test (PFT) is not an easy task. For the males, the PFT consists of the following three events: [...]
Keith Weber, RKC
Dec 10, 2003 05:10 PM
I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]
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