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Success Stories

 
 
 
 
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How a Cancer Survivor Built His Body Back Up with Kettlebells

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Eventually, I learned to step back even further within the basics. Now I really appreciate teaching the first steps to my beginner clients, because those were the same first steps that worked for me, too.

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“How to Bring Your Best Every Day”, Interview, Ben S. Fogel, RKC, Former World Cup Bobsledder

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

In bobsled, I learned really quickly that people noticed when I showed up every day on time (or early), brought my best, did what was asked of me at a high level, and practiced and trained every day. Back in 2005, I was kind of fighting for my life with bobsled—it was a cutthroat pre-Olympic year.

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"Unconventional yet Fundamental": Equinox Coach, RKC Paul Kolososki

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

A kettlebell doesn’t lie. As silly as it sounds, you have to respect it, and you need to have full body awareness. If you want to get the full, safe benefits of the kettlebell, you must learn to understand your body.

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Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I’ve been a dancer my entire life. I started when I was two because my mom thought it was cute. As the youngest of five children—I was 13 years behind my last brother—my mom also probably wanted me out of the house! I was primarily a ballet dancer until I went to school at Julliard where I had more of a contemporary dance focus.

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4-Time German Overall Junior Powerlifting Champion’s Journey to the RKC and PCC—An Interview with Patrick Heckelmann, RKC, PCC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I’ve been interested in bodyweight exercise and calisthenics more lately and I have never really worked with it. While we had gymnastics classes in middle school and high school, I was kind of good, but I was never really good. And while I did gymnastics when I was small, I never really thrived in it.

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From Dialysis to Incredible Feats of Bodyweight Strength, Katherine Marini Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I have been involved with fitness ever since I was really little. As a teenager, I competed on a national level as an artistic roller skater. After I quit at age 17—and after a couple months of doing nothing—I realized that I needed physical activity to be myself. So, I started going to the gym.

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Very Strong, But Out of Shape? Here's The Fix, Interview with "Rigger" Butch G.

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Very Strong, But Out of Shape? Here's The Fix, Interview with "Rigger" Butch G.

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How to Blend Yoga, Kettlebells & Calisthenics, Blair Rockoff Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with Blair Rockoff, RKC, PCC: How to Blend Yoga, Kettlebells & Calisthenics

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Rene Grobecker: 35% increase in bone density with kettlebells and much more

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Rene Grobecker: 35% increase in bone density with kettlebells and much more

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Coach to Grow, Teach to Learn, the Dafna Hayman interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Even though we're coaches focused on helping other people, we need someone to look at us! I strongly believe that every trainer needs a trainer. I never write my own programs, because if I do, I’ll only train what I love and not necessarily what I need to be doing.

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