McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
 
Share Print

You have not viewed any products recently.

 

Training Articles

 
 
 
 

Lats, The Super Muscles

Jan 11, 2011 07:08 PM

At any given RKC the Chief likes to ask the candidates how many have hurt their?shoulders? Many hands usually go up(if their shoulders will allow it)? He then asks ? how [...]

Read Full Story

 

Simple, Not Easy

Dec 28, 2010 06:11 PM

What do successful coaches and athletes attribute success to? Most often it is perfecting particular aspects of their game within good productive practice sessions. This [...]

Read Full Story

 

How To Fix The 3 Most Common Programming Mistakes For Kettlebell Fat Loss Workouts

Dec 28, 2010 06:01 PM

Losing fat with kettlebells is simple. At least it should be easier than using other tools – after all, we have high rep Swings and Snatches at our disposal. But un [...]

Read Full Story

 

Interview with Tim Ferriss, RKCII

Dec 14, 2010 03:40 PM

Tim Ferriss, one of Fast Company's "Most Innovative Business People of 2007," is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4 [...]

Read Full Story

 

2000 Non-Stop Swings and Foursome Tenants of Insanity

Dec 13, 2010 06:37 PM

Recently I've been on a kettlebell swing odyssey. A quest to max out the swing, take it boldly where no one has gone before and in doing so max myself both in effort to [...]

Read Full Story

 

What You Thought You Knew About The Kettlebell Swing...

Dec 13, 2010 06:26 PM

Last month while attending Hardstyle Ventura, Team Leader Paul Daniels was complimenting me on how I put together my DVD "Programming the Kettlebell Swing" He told me th [...]

Read Full Story

 

A New Way to Look at Balance

Nov 26, 2010 06:33 PM

Gray Cook, author of Movement: Functional Movement Systems,with Brett Jones Co-presenters of the new DVD and manual setKettlebells from the Center—DynamiI wrote my [...]

Read Full Story

 

Why Should YOU Attend the RKC???

Nov 25, 2010 12:16 PM

If you ask the typical attendee at an RKC Certification why they attended you might be surprised at the replies. While you would certainly expect to hear people say that [...]

Read Full Story

 

The Snatch: Not an "Advanced" Swing

Nov 25, 2010 11:29 AM

No matter what your goal, sport, or athletic ability is, you should be doing kettlebell swings.A quick rundown of what the swing does:It trains hip extension, which is t [...]

Read Full Story

 

Behind Perfecting the Press!

Oct 26, 2010 05:11 PM

It has been almost two years since I started putting Perfecting the Press! together and it is always rewarding to see something come to life. For a long time the kettlebe [...]

Read Full Story

 
 
 
 
 
 
 
Close