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Dr. Jake Caldwell, DPT, CSCS, RKC
Sep 22, 2008 06:18 PM
We all know how important good posture is, but how many of us feel that we truly understand what that is? As a physical therapist, I see many people from all ages, with [...]
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Tim Anderson, RKC2
Sep 18, 2008 05:05 PM
One of the reasons I fell in love with kettlebells is that they helped me discover my lats. I knew I had to have them; I just couldn't make them flare out. Not only t [...]
By Cpl. Michael Johnson, CPT, RKC
Jul 17, 2008 04:53 PM
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the u [...]
Geoff Neupert, Sr. RKC
Jul 17, 2008 04:29 PM
Problems: Opportunities in Disguise? Time, it seems, is always at a premium. No one has the time to work out anymore between work and taking Little Johnny to his socc [...]
Tactical Training for the Suburbs
Bill Fox
Jun 20, 2008 09:06 PM
I basically go on two kinds of tactical maneuvers these days. One involves a suit and tie, a laptop and a plane ticket, the other involves a diaper bag, a baby seat [...]
David Whitley, Sr. RKC
Jun 20, 2008 07:38 PM
"What is the best workout for fat loss?" How many times have I heard that one? I have searched the world over looking for the answer. I owe a huge debt to Alwyn Cosg [...]
Mike "the Machine" Bruce
May 28, 2008 06:20 PM
If you're a fighter, then you want to pay close attention to a little used exercise not seen much in gyms these days. In fact it's not seen much of anywhere except th [...]
Adam T Glass, SSgt, USAF
May 14, 2008 07:52 PM
Recently I have been achieving new PR's in many of my lifts, especially my grip and pressing strength. I attribute this new found power to three things. 1) Sticking [...]
Josh Henkin, RKC TL
May 14, 2008 07:29 PM
There may be no other sport that is confused about their training than combative sports. With the immense growth of the UFC, Pride, and other MMA associations, fighters [...]
A Technique for Making the Kettlebell Swing Safer and More Effective
Jay Armstrong, RKC TL
May 14, 2008 07:12 PM
Swinging a kettlebell is a terrific, total-body workout. Do a couple hundred swings with a moderate weight and you will quickly discover that your forearms, shoulders, [...]
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