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The Overhead Squat

Jan 24, 2005 08:16 PM

It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]

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Agent Orange Survivor Reveals the Best Way to Beat Chemical Poisoning

Jan 12, 2005 07:13 PM

Best selling author Harvey Diamond served in Vietnam and is a survivor of exposure to the Agent Orange herbicide used to defoliate the jungles of Southeast Asia. Whe [...]

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Kettlebells for Surfing Strength and Muscle Endurance

Jan 12, 2005 12:41 PM

Matt the Wave Rat. This article will not directly address agility, balance, or explosiveness, although the dynamic nature of the exercises below will definitely enha [...]

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A College Strength Coach Puts Kettlebells to the Test

Jan 10, 2005 06:33 PM

My name is Chris Holder and I am the Strength and Conditioning coach for Cal Poly's 20 varsity sports. We are a Division I institution with Division I-AA Football. We are [...]

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The Three Keys to Achieving Success with the Party Methods

Dec 31, 2004 06:00 AM

I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]

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The Toughest Stand up Fighting You Can Imagine

Dec 21, 2004 02:53 PM

I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master Chang who worked as waiter in restaurant in Za [...]

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Strength & Conditioning for Taekwondo, the Party Way

Dec 21, 2004 02:34 PM

A few years back, I came across Pavel?s work. He totally screwed up my whole idea of strength and conditioning. I thought the best way to work out was to use supersets, [...]

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The 16kg Kettlebell Snatch 1000 Rep Challenge

Dec 15, 2004 12:51 PM

I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]

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The Side Road to the One-Arm Pullup

Dec 14, 2004 08:09 PM

After years of dreaming - my eighth grade gym teacher said he?d pay 100 bucks to anyone who could do a one-arm pullup - and relatively little doing, I stumbled upon, quit [...]

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The Life-Threatening Secret Behind Our Government’s Cholesterol “Goals”

Dec 03, 2004 04:02 PM

The National Cholesterol Education Program (NCEP) sounds like a good thing. They want your LDL cholesterol at 100 or lower ? or they want you on drugs. But wait until you [...]

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