Strength and Powerlifting

A Power to the People! Style Deadlift Peaking Cycle

Steve Freides, RKC

Jan 31, 2006 11:08 PM

After reading many 3-lift powerlifting routines and trying some of them, I came to the conclusion that if you don't squat, a lot of things may need to change. You may al [...]

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Bench and Nothing but the Bench – All the Way to 600

Pavel

Jan 01, 2006 07:37 PM

Formula for success, a straight line, a goal. -Fridriech NietzscheI have said it before in Power to the People! and The Naked Warrior and I will say it again. If you wi [...]

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Ballistics or Baloney?

Barry Ross

Dec 14, 2005 04:14 PM

According to Dr. Mel Siff, ?Ballistic movement comprises bursts of muscular activity followed by phases of relaxation during which the motion continues as a consequence o [...]

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I Live My Life By The Principles of Strength

Dennis Rogers

Nov 29, 2005 02:48 PM

Introduction My name is Bud Jeffries. If you?re reading this site you probably know me and you?ve probably seen my friend Dennis Rogers on TV somewhere, while you ma [...]

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The Ab Wars

Episode I: Bracing vs. Drawing-in

Keats Snideman and Josh Henkin, RKC

Oct 11, 2005 02:27 PM

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement an [...]

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How to Gain Weight –the Final Answer

Jack Reape

Aug 19, 2005 02:35 PM

Time and again on Internet forums, in gym conversations, and e-mails the same question pops up, ?How do I gain weight?? This question has been answered far more eloquentl [...]

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

Aug 01, 2005 02:00 PM

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Super Stiffness

Stuart McGill, Professor of Spine Biomechanics

Jun 22, 2005 11:41 AM

At a gymnastics or martial arts meet, or at a weightlifting competition, listen to the coaches advice to the athlete ? Stay tight! This means to maintain stiffness. Being [...]

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How to Bent Press

Marty Farrell, RKC

Jun 10, 2005 12:52 PM

I thank Adam Hinson as the photographer and Karen Nashatker as the 109 lb. weight. She was harder to press then I thought ?cause she would not stop moving [...]

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The Evolution of My Deadlift Training

by 2 Times World Superheavyweight Powerlifting Champion

Brad Gillingham

Jun 09, 2005 01:32 PM

I have experimented with many different methods to train the deadlift during the past 25 years. Initially my deadlift training was very crude and elementary. I would pu [...]

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