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Dan John
Nov 23, 2004 04:20 PM
One of my ?secrets? to training athletes is so simple that you may ignore how good it is until you try it. Really, I think improving performance comes down to two things: [...]
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Brett Jones CSCS, RKC, Sr.
Oct 21, 2004 02:27 PM
Conventional wisdom indicates that you must train for one goal at a time. Do not mix strength with endurance. Do not mix your strength micro-cycle with your hypertro [...]
Martin Farrell
Oct 20, 2004 07:23 PM
Comrades, I'm not a 'Captain of Crush'. That simply stated means that I cannot close the #3. For those of you who do not know what the '3' stands for I will give a brief [...]
Jack Reape
Oct 20, 2004 07:22 PM
Quietly and privately training for self-improvement on your own at home or in a gym of some kind is an admirable hobby. For many, the desire, interest, or ability to comp [...]
Aaron
Oct 20, 2004 07:21 PM
Hey, Comrades, seems we get a lot of questions about how to use the ?Bear? protocol of Power to the People! to get bigger. The question seems to go like this: ?Hello [...]
Rob Lawrence, RKC
Oct 20, 2004 06:15 PM
For strength athletes, sprinters, running backs and linemen everywhere, the squat is the acknowledged King of Exercises. The transformative power of the 20-rep squat rout [...]
Chad Waterbury
Oct 20, 2004 06:09 PM
The sooner you realize the importance of explosive strength, the better. I don?t care if you are professional fighter, football player or bodybuilder - you can?t have to [...]
Garrett McElfresh, PT
Oct 20, 2004 06:05 PM
I think it was Rousseau who said that Man's biggest problem was that he wasn't content to simply sit tight and stay in his room. Rousseau probably dressed that up a bit, [...]
Daniel Rodgers
Over the course of my lifting career I've inadvertently stumbled across some very effective methods, some of them almost identical to the methods Pavel advocates. Very l [...]
Bud Jeffries
Oct 12, 2004 02:22 PM
First I would like to thank Pavel and John Du Cane and the folks here at Dragon Door for asking me to write some articles for them. I?ve enjoyed their products and contr [...]
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