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Eddie ‘the Green Ghost’ Kowacz
Dec 23, 2002 09:28 PM
Comrades, I have used the following routine to increase my deadlift from 525 to 555 in 6 weeks. The original name of this program was ?the Russian Squat Program?, and I j [...]
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Tom Furman, RKC
Nov 28, 2002 02:59 PM
A proper tool makes the job easier. I will show you how to do a great job of building strength with ?low tech/high concept? tools that pretend to be boring everyday obje [...]
John McKean
Oct 01, 2002 02:28 PM
Last week I discovered all 4 tires on my relatively new car were dangerously worn. After throwing a few mental ax hands at car manufacturers who stick us with such junk, [...]
Brad Johnson
Aug 30, 2002 09:09 PM
I recently reported the results of a crude experiment on the effects of tension techniques on strength performance. Since Pavel asked me to write an article, I decided to [...]
Add up to 100 Pounds to Your Squat in Thirteen Weeks
Pavel Tsatsouline
Aug 20, 2002 06:51 PM
Copyright 2001 Advanced Fitness Solutions, Inc. This article first appeared in Powerlifting USA magazine. Call (800) 448-7693 to subscribe. In case you got all starry [...]
Joe Secord
Aug 01, 2002 01:38 PM
Since becoming the first NASS (North American Strongman Society) State Chairman for Nebraska and Iowa, I have had many people contact me, asking how to get started in str [...]
Simon Forsyth
Jul 24, 2002 02:21 PM
Comrades, some of you know me and some of you don?t so I?ll introduce myself. My name is Simon Forsyth.. My main goal in life is to join the Australian Special Air Servic [...]
Jack Reape
Jul 02, 2002 02:20 PM
THE DEVIL IS IN THE DETAILS: THE BENCH PRESS by Jack Reape I do not consider myself a great bench presser. I know a couple great Bench Pressers, and I assure you, [...]
Mark Taintor
Jun 14, 2002 01:09 PM
As a fairly recent convert to the joys of deadlifting I?ve struggled with getting my lift beyond my body weight (currently around 225 lbs. at 6 ft.; I am 50 years old). [...]
B. Philip Workman
Jun 04, 2002 07:22 PM
I started lifting in what I like to think of as the "golden years" of powerlifting, the early 80s, before politics and training gear destroyed the sport. I always wanted [...]
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